Stop relying on self-care, and implement a practice of self-regulation with the Preserve Your Practice burnout recovery and prevention program.


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And everything to do with self-regulation.

Burnout is an interdimensional experience that has serious physical, mental, and relational. It’s caused by prolonged stress, unresolved trauma, and the demands of being a helping professional, caregiver, or sensitive soul living here on planet earth.

If you’re on your way to burnout, you may be experiencing some of this:


  • Digestive issues - constipation, diarrhea, acid reflux, stomach pain

  • Tension and pain - sore shoulders, aching back, tight hamstrings

  • Trouble falling or staying asleep, and tired even after resting


  • Racing thoughts

  • Rumination about the past, worry about the future

  • Hopelessness, despair, powerlessness


  • Isolated and disconnected from friends and family who don’t understand

  • Unsupported by systems at work

  • Struggles with intimacy due to overwhelm

Does any of that sound like you?

If so, you're in the right place.

What if you could feel like this instead?


  • Delicious digestion

  • Health and vitality

  • Excellent, restful sleep


  • Mindful and attentive

  • Present-focused and optimistic for the future

  • Confident, capable, and empowered


  • Meaningful connections with friends and family

  • Available for intimate connections

  • Strong boundaries between professional and personal life

At this point, you might be saying "Sure, but how do I get there without self-care?"

First, you need to understand the science of how sensations get stuck to create compassion fatigue, vicarious trauma, and burnout. I tell you all about it in the video below.


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Preventing and recovering from compassion fatigue, vicarious trauma, and burnout is all about cleansing the sensations, stories, and signals of others from your cells to clear space for coming home to your own.

If you're a therapist, coach, healer, or caregiver, Preserve Your Practice will give you the philosophies and practices you need to take care of you so you can take care of others.

Preserve Your Practice isn't just another burnout training.

Most vicarious trauma courses emphasize self-care, boundaries, and reducing workload. But these practices simply aren't enough because as I keep saying, burnout has nothing to do with self-care.

All the yoga, meditation, massages, and rest in the world won’t ever get to the heart of compassion fatigue, vicarious trauma, and burnout - but self-regulation will.

This is what makes all the difference.

My passion for burnout prevention and recovery is inspired by my own nasty bout of burnout that hit me just six months into working full time as a trauma therapist. Despite practicing self-care and seeking professional support, I was crippled by carrying the stories of my clients - and no one could tell me why.

Learn a Better Way

My burnout experience launched a 10+ year research journey that led to a more true understanding of the underlying interpersonal and neurological factors that lead to compassion fatigue, vicarious trauma, and burnout - and it was the path that set me free to do my work in ways that didn’t hurt. 

What I found is this: Compassion fatigue, vicarious trauma, and burnout have nothing to do with self-care and everything to do with self-regulation. 

And at the heart of self-regulation is emotion, which literally means ‘energy in motion.’

At a basic level, we burnout when emotion triggered by the stories of our clients gets stuck in our own cells. In Preserve Your Practice, I introduce my innovative interdimensional model and guide you in finding your flow - feeling sensations, sharing stories, and acting on signals - to get what’s ‘stuck in’ the nervous system to ‘move out.’ 

In this way, the course doesn't teach self-care. It teaches self-regulation.

If you’re a therapist, empath, or healer feeling overwhelmed by your work, enroll today.

Now more than ever, we need you and the unique ways in which you work in the world.

Enrollment is always open - keep reading to learn more.

Preserve Your Practice is for you if you:

  • Are a sensitive one - an empath, therapist, or healer (e.g., counselor, social worker, case worker, doctor, nurse, teacher, first responder, crisis worker, mentor, coach, cosmetologist, esthetician, energy worker, massage therapist, yoga instructor, parent, caretaker etc.)

  • Feel “filled up” by the stress of others

  • Struggle with exhaustion, irritability, and resentment

  • Have given serious though to quitting your career as a therapist, helper, or healer (but don’t want to)

  • Increased your self-care but it’s not helping

  • Want to make your daily routine more effective and sustainable

  • Hold interest in holistic AND research-based approaches to health and well-being

  • Consider yourself self-motivated and enjoy online learning

  • Are deeply invested in creating a culture where everyone everywhere can be happy, healthy, wealthy, and free

  • Desire to feel happy, healthy, wealthy, and free yourself!

Preserve Your Practice is NOT for you if you:

  • Are not self-motivated. The program is online and self-guided. For it to work, you’ll need to do the work.

  • Know you won’t make time. Students will review online videos, take notes, complete exercises, and apply the practices to their professional and personal lives. This can be a ton of fun! But if it feels like “too much,” come back another time. The program will be here for you when you’re ready.

  • Don’t enjoy online learning. Dr. Ashley is an innovator in online education, so all of the content in the course is hosted online. Although accessing and reviewing the content is pretty straightforward, if you’re a firm-believer in face-to-face instruction, this program isn’t right for you.

  • Have purchased a zillion online courses but haven’t completed any of them.


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Upon enrolling in Preserve Your Practice, you'll gain access to:

- 6 hours of videos lessons from Dr. Anne walking you through the neuroscience of compassion fatigue, vicarious trauma, and burnout

- The science no one shares about how sensations neurologically are transferred between people

- Highly detailed practices to prevent, resolve, and protect you from compassion fatigue, vicarious trauma, and burnout

- Lifetime access to course materials to refer back to anytime



Self-Guided Course: Begin Today

  • Immediate access to all course modules
  • Easy-to-follow strategies to optimize your self-regulation routine
  • A scientific foundation for understanding how to care for yourself alongside your care for others