THAT’S NOT MINE MASTERCLASS

The online course for helping professionals (and everyday helpers) who are ready to prevent and resolve burnout by separating from others’ emotions and processing their own.

Self-Guided · Lifetime Access · $399

LIMITED TIME OFFER:

Course access opens December 7, 2026.
Until then, you can purchase it for $199.

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What You’ll Learn

The That’s Not Mine Online Course is designed for helping professionals who mirror the emotions of the people they serve and are ready to stop carrying what isn’t theirs.

If you’ve ever cried alone after a shift, replayed a conversation all night, got stuck in crisis mode after a call, or felt a knot in your stomach when a certain name came up, you know exactly what I mean.

The course brings together my research, my clinical work, and the full Gravity Point® method. It unfolds across three phases: Awareness, Alchemy, and Application.

  • The Awareness Phase takes you deep into the research on mirroring and the stress response, so you understand what happens in your body when you pick up someone else’s emotion.

  • The Alchemy Phase teaches you the steps for integrating all twenty stress responses in every single situation so you can release stuck emotion, including ones you pick up from someone else.

  • The Application Phase walks you through example after example from real helping work, so you can use the steps in any situation.

You can move through the course at your own pace and return to any lesson whenever you need it.

It’s my professional and personal opinion that burnout in helping professionals is a byproduct of carrying sensations that were never ours to hold, including:

  • a client’s rage they can’t feel

  • a patient’s fear they won’t name

  • a student’s heartbreak hidden behind a joke

  • a colleague’s frustration after a hard shift

  • the news and social media scrolling through your nervous system

  • a family member’s worry that lands in your stomach

  • the pressure of systems that ask more than they give back

Beneath all of that is a system designed to thrive.

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Is this course for you?

This course is built for helping professionals, including therapists, counselors, coaches, nurses, educators, caregivers, bodyworkers, energy workers, acupuncturists, nutritions, and more.

All helping professionals who care deeply about their work and are starting to pay for it by carrying too much pain can benefit from learning the content in this course.

If that’s you, you probably recognize some of this:

  • You replay conversations on your drive home.

  • You feel a knot in your stomach when certain names come up on your schedule.

  • You’re exhausted no matter how much you rest.

  • You’ve developed physical issues no one can explain.

  • There’s nothing left for the people you love when you get home.

  • You’ve started wondering whether you should cut back or leave your field altogether.

  • You know this work is your calling, but you can’t keep doing it this way.

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Why Now?

The helpers who find this work have usually been carrying other people’s emotions for a long time.

Left unaddressed, that usually shows up as:

  • Constant exhaustion that doesn’t respond to rest

  • Health issues that are hard for doctors to explain

  • Relationships that erode because you have nothing left at the end of the day

  • Years spent wondering whether you should leave the work you love

Here’s what I want you to know: none of that gets easier on its own.

  • Your nervous system can’t reset while it’s still holding sensations that aren’t yours.

  • The hard cases will keep landing in the same place until you know where your system gets stuck.

  • Your self-care will keep helping only for a while until you change what you’re carrying.

One of the most challenging parts for my own burnout recovery was recognizing that I was the only one who could improve it. 

My therapist helped me process what was happening, but not what I was carrying. My doctors couldn’t find anything wrong. My supervisors and colleagues were exhausted too, and my family and friends could only offer so much support.

Many of the systems helping professionals work within, from agencies and hospitals to schools and private practices, ask us to give more than we have. They rarely teach us what to do with everything we take in along the way.

Unless you learn how your own system works, those demands will keep burning you out.

Quite frankly, you deserve better.

Every day you spend carrying what isn’t yours is another day of the same exhaustion, the same mystery symptoms, and the same quiet wondering whether you can keep doing this work. And the longer stuck sensations build up in your body, the harder they are to clear.

I’ve seen it happen in my own life and in the lives of countless helpers, and I don’t want that to happen to you.

Preventing this is exactly what this course is for.

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COURSE CONTENT

AWARENESS

Before you can separate from what isn’t yours, you need to understand how it got there. The Awareness Phase is where you learn the science behind what you’ve been feeling all along.

Together we’ll look at:

  • Mirroring: how your body automatically simulates the emotions of the people around you, and why helpers are especially tuned in.

  • The stress response: how emotion moves through your body, mind, and relationships, and what happens when that movement gets interrupted.

  • Dissociation: why some sensations get stuck while others pass through you easily.

  • Your own patterns: where your system learned to shut certain emotions down, and why those are the places other people’s sensations tend to land.

By the end of this phase, the exhaustion that once felt mysterious starts to make sense.

ALCHEMY

With a clear understanding of how emotion gets stuck, the Alchemy Phase is where you learn to set it free. You’ll learn the step-by-step process to separate from twenty different qualities of emotion, using a method that goes far beyond what you may have learned in the book.

You develop:

  • A step-by-step practice you can use in any situation: on a break, after a hard conversation, or lying awake at night.

  • The ability to regulate your system in the moment while separating from what isn’t yours.

  • A working understanding of all twenty stress responses, so you can recognize which ones are carrying more than they should.

  • A new relationship to your sensitivity. What used to feel like a liability starts to feel like information.

This phase is where transmutation happens: what arrived as someone else’s pain leaves you as insight, connection, and clarity.

APPLICATION

Knowing the steps is one thing. Using them in the middle of a hard day is another. The Application Phase walks you through example after example from real helping work, so you can recognize the moment a sensation lands and know exactly what to do with it.

You’ll see the steps in action with:

  • Clients and patients in sessions, appointments, and treatments

  • Colleagues and teams during hard shifts, write-ups, and staff meetings

  • Students and families in schools and communities

  • Your own life, from the evening news to the people you love

By the end, the steps become second nature, and you can keep showing up for the people you serve without losing yourself along the way.

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This course unfolds over three phases and is designed to help you master the art and science of separating from others’ emotions.

Frequently Asked Questions

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  • No. The course is designed for anyone in a helping role, including coaches, nurses, educators, bodyworkers, caregivers, and energy workers. In fact, many parents, political leaders, and everyday people can also benefit from the content taught here.

  • Absolutely not. This course gives you the entire method and map for separating from others’ emotions all at once, so it’s a great place to start. The That’s Not Mine masterclass and talks give you 6 categories of emotion. The book gives you 8 categories of emotion. But this course gives you all 20 all at once. You won’t miss out on anything by beginning your journey here.

  • You have lifetime access, including future updates.

  • This course is fully self-guided, so you can move through it as slowly or as quickly as you’d like. The course includes approximately 12 hours of video content you can watch at your own pace.

  • No. This is an educational course. Please continue working with a licensed provider for health, mental health, or trauma treatment and professional consultation.

  • Not at this time. CE approval is tied to specific professions and requires content to stay fixed between review cycles. We want this course to stay open to every kind of helping professional, from therapists and coaches to nurses, teachers, caregivers, crisis workers, bodyworkers, and healers. We also want to keep updating it as new research emerges, so what you learn stays current.

  • Completing this course opens up the full online course library at the Gravity Point® Institute. That includes practices for each of the twenty stress responses, so you can strengthen the gravity points that tend to get stuck in your own system. It also includes professional practices for working with clients, students, and patients in ways that prevent vicarious trauma and make your work more effective. Each course builds on what you learned here, so you can keep going deeper at your own pace.

  • Because you get immediate, lifetime access to every lesson when you purchase, all sales of the online course are final, and we don’t offer refunds. Once you’ve learned something, it can’t be returned.

    If you’re not sure the course is right for you, start with the free masterclass. It introduces the core ideas behind the course, so you can see whether this work fits you before you buy.

    If you run into a technical problem accessing the course, email us at support@gravitypointinstitute.com and we’ll make it right.