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Back in 2010, when I became a trauma therapist, I realized something that sounded pretty bold: pretty much every human issue is caused by trauma.
I know that sounds like a wild generalization, but here's what I learned after 15 years of research and thousands of hours sitting with clients:
There's not really stress and trauma.
There's one stress response cycle that can unfold in two different ways.
One keeps you whole. The other leaves a wound.
In the latest podcast episode, I walk you through:
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Why stress and trauma are the same process unfolding differently
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What makes the pressure of stress turn into oppression
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Why your system sacrifices your own wholeness to stay in connection with others
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The path from personal healing to planetary healing
If you can listen, rate, and review on Apple Podcasts, it truly helps us get this work out into the world.
You can also always listen on Spotify and YouTube.
This is our last newsletter of the week. You’ll hear from me again next Tuesday!
Please feel free to reply to this email with questions, comments, or feedback once you listen to the episodes.
Talk to you inside,
Ashley
