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Hey there,
I have some news I've been sitting on for a while, and I'm really excited to finally share it with you.
The Gravity Point® Podcast is officially live.
If you've been following my work for any length of time, you know how long this has been in the making (and honestly, how many times I've had false starts).
But here we are.
The podcast is my way of getting this work out to more people, more accessibly and affordably than 1:1 work or small group trainings.
Each episode will break down the science and practice of Gravity Point® in a way that's conversational, grounded, and practical.
Here's what it's about:
It took me a really long time to discover that being happy, healthy, and whole has very little to do with self-care and very much to do with self-regulation.
I was a trauma therapist surrounded by world-class experts, doing every self-care practice in the book, and I was still completely burnt out. What I eventually built, over 15 years of research, is a step-by-step method to resolve stress and trauma before they make you sick.
That's what we'll explore together.
Listen to the trailer on Apple, Spotify, or YouTube.
The first episode drops tomorrow, February 17th, timed intentionally to honor the Chinese New Year.
Talk to you then,
Ashley
P.S. I'm also delighted to let you know the Gravity Point® Anthology Volume 1 book is once again available for purchase. For a limited time, I'll be signing and shipping every copy. You can learn more here.
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