Free Training for Helping Professionals
BEYOND SELF-CARE:
What Helping Professionals Actually Need to Stay Happy, Healthy, and Whole
WITH ASHLEY ANNE, PHD, LPC, CYT
This 60-minute training walks you through how stress and trauma actually work, why self-care alone isn't enough to sustain you, and a five-step method you can use immediately to resolve stress before it becomes burnout. Grab a piece of paper before you hit play so you can take notes.
This training is where I hope everyone begins, because once you understand how stress actually works, everything changes. If it resonated with you, the book is your next step.
It contains the full 20-step Gravity Point® Method, the complete map of every stress response, and everything you need to resolve stress before it becomes burnout — for good.
If you haven’t already, please sign up for the free Gravity Point® newsletter for weekly tools, research, and resources on stress resolution and burnout prevention here.
And if you’d like to share this training with a friend, colleague, or client, please send them here.
NOTE: We are currently building a powerful tool that makes use of the research in the book and makes the concepts easier and more accessible. We’ve paused book publication until it launches. Please sign up for our weekly newsletter and we’ll let you know when it’s available again.
Join Our Free NewsletterThe content in this training is educational in nature and is not a substitute for professional mental health treatment, medical advice, or clinical supervision. If you or those you serve are experiencing a mental health crisis or significant distress, please reach out to a licensed professional or contact a crisis support line.
If you're a practitioner using this framework with clients or students, please do so within the boundaries of your professional training, licensure, and ethical guidelines. Gravity Point® Institute is not responsible for how this material is applied in clinical or professional settings.