Gravity Point® Podcast Trailer
Welcome to the Gravity Point® Podcast with Dr. Ashley Anne, PhD.
This podcast is a space for understanding stress, trauma, and nervous system regulation through the lens of prevention, not pathology, and learning how to resolve stress and trauma, both within yourself and the world around you, before they make you sick.
Dr. Ashley Anne is a former licensed trauma therapist and university professor who left traditional mental health care after realizing a critical truth: treating illness is not the same as preventing it. After decades of chronic illness, anxiety, depression, and debilitating burnout, despite extensive self-care, therapy, and elite professional training, Ashley discovered that long term wellness does not come from self-care alone. Being happy, healthy, and whole has less to do with self-care and more to do with understanding your unique stress responses.
Self-care maintains health. Self-regulation prevents illness.
The Gravity Point® Podcast explores how unresolved stress and trauma dysregulate the body, mind, and relationships, and how learning to self-regulate can resolve stress before it turns into physical disease, mental health struggles, or relational breakdown.
Drawing from neuroscience, trauma research, and over 15 years of clinical and academic work, Ashley introduces Gravity Point®: a paradigm of prevention through stress resolution that identifies 20 distinct stress responses and offers a clear, structured method for restoring balance in real-life situations.
On this podcast, you’ll learn:
- Why burnout happens even when you’re “doing everything right”
- The difference between self-care and self-regulation
- How stress impacts your body-mind-relationship system over time
- Why fight, flight, and freeze are only part of the picture
- How to prevent trauma from becoming illness
This podcast is for anyone who feels overwhelmed, exhausted, anxious, disconnected, or stuck in cycles of stress they can’t seem to break. So you can heal your world, to heal our world.
FREE RESOURCE: 🎧 Download the Gravity Point® Guidebook to learn the complete method for resolving stress and trauma in any triggering situation: https://www.gravitypointinstitute.com/free-guidebook?utm_source=apple-spotify&utm_medium=podcast&utm_campaign=000&utm_id=podcast-2026
Subscribe to the Gravity Point® Podcast for ongoing conversations on nervous system regulation, trauma prevention, stress resolution, and long-term resilience.
Learn More about the Gravity Point® Paradigm here: https://www.gravitypointinstitute.com/
Gravity Point® is an educational framework for understanding stress responses. It is not a substitute for medical care, mental health treatment, or therapy.
We respectfully acknowledge that we operate within the unceded ancestral territories of the Nisenan, Southern Maidu, Valley and Plains Miwok, and Patwin Wintun peoples, and the Wilton Rancheria.