All Episodes
Episodes
Why Perfectionism Is a Trauma Response (And What to Do About It)
Get the Gravity Point® Book: https://www.gravitypointinstitute.com/publications
In this episode, Ashley takes a deep look at one of the most misunderstood stress patterns: perfectionism. Not as a personality trait or...
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Discovering Autism at 29: What I Wish I'd Known
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In this episode, Ashley shares the origin story behind Gravity Point®, told through the deeply personal experience of discovering her...
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What is Neurodivergence and How Does It Impact Stress?
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For most of her life, Ashley thought everyone found it hard to fit in. That everyone felt confused by sarcasm, overwhelmed in groups, and...
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How to Heal the World: Why Unresolved Trauma Affects Us All
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A few days ago, Ashley opened social media looking for something to lighten her mood. Within 45 seconds, one video title, not even the...
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Beyond Fight, Flight, and Freeze: The 20 Stress Responses You’ve Never Heard Of
Get the Gravity Point® Book: https://www.gravitypointinstitute.com/publications In this episode, Ashley introduces twenty gravity points: the complete set of stress responses at the heart of the Gravity Point® Model:...
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Why I Wrote a Book About Stress and Trauma - Burnout, Neurodivergence, and the Model I Wish I Had
Learn about the Gravity Point® Book: https://www.gravitypointinstitute.com/publications
In this episode, Ashley shares the personal story behind Gravity Point® and the creation of the Gravity Point® Anthology.
From a...
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What is Trauma?: How Stress Becomes Trauma (and How to Resolve It)
In this episode, Ashley explores one of the most misunderstood concepts in wellness: the relationship between stress and trauma, and how trauma healing begins with understanding how to resolve stress.
Building on the...
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What is Stress?: A New Way to Understand Stress and the Human System
In this episode, Ashley introduces a foundational reframe that underlies the entire Gravity Point® paradigm of prevention: Stress isn’t occasional. Stress is constant.
Most of us have been taught to think of stress as...
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The Year of the Fire Horse: What a Trauma Expert Wants You to Know
In this opening episode, Ashley explores why a trauma-informed lens matters as we enter the Year of the Fire Horse, a period marked by rapid movement, intensity, and unprecedented change.
Trauma happens when we’re...
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Gravity Point® Podcast Trailer
Welcome to the Gravity Point® Podcast with Ashley Anne, PhD.
This podcast is a space for understanding stress, trauma, and nervous system regulation through the lens of prevention, not pathology, and learning how to...
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