All Episodes
Episodes
Why Trauma Impacts Your Entire Life and How to Actually Heal It
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Trauma doesn't just affect one area of your life. Most...
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Why Perfectionism Is a Trauma Response (And What to Do About It)
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In this episode, Ashley takes a deep look at one of the...
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Discovering Autism at 29: What I Wish I'd Known
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In this episode, Ashley shares the origin story behind...
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What is Neurodivergence and How Does It Impact Stress?
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For most of her life, Ashley thought everyone found it...
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How to Heal the World: Why Unresolved Trauma Affects Us All
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A few days ago, Ashley opened social media looking for...
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Beyond Fight, Flight, and Freeze: The 20 Stress Responses You’ve Never Heard Of
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In this episode, Ashley introduces twenty gravity...
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Why I Wrote a Book About Stress and Trauma - Burnout, Neurodivergence, and the Model I Wish I Had
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In this episode, Ashley shares the personal story behind...
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What is Trauma?: How Stress Becomes Trauma (and How to Resolve It)
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In this episode, Ashley explores one of the most...
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What is Stress?: A New Way to Understand Stress and the Human System
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In this episode, Ashley introduces a foundational...
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Self-Care vs. Self-Regulation: What a Trauma Expert Wants You to Know
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In this opening episode, Ashley explores why a...
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Gravity Point® Podcast Trailer
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Welcome to the Gravity Point® Podcast with Ashley Anne, PhD.
This podcast is a space for understanding stress, trauma, and nervous...
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