Free Training for Helping Professionals
BEYOND SELF-CARE:
What Helping Professionals Actually Need to Stay Happy, Healthy, and Whole
WITH ASHLEY ANNE, PHD, LPC, CYT
This 60-minute training walks you through how stress and trauma actually work, why self-care alone isn't enough to sustain you, and a five-step method you can use immediately to resolve stress before it becomes burnout. Grab a piece of paper before you hit play so you can take notes.
This training is where I hope everyone begins, because once you understand how stress actually works, everything changes. If it resonated with you, the book is your next step.
It contains the full 20-step Gravity Point® Method, the complete map of every stress response, and everything you need to resolve stress before it becomes burnout — for good.
If you haven’t already, please sign up for the free Gravity Point® newsletter for weekly tools, research, and resources on stress resolution and burnout prevention here.
Get Your CopyThe content in this training is educational in nature and is not a substitute for professional mental health treatment, medical advice, or clinical supervision. If you or those you serve are experiencing a mental health crisis or significant distress, please reach out to a licensed professional or contact a crisis support line.
If you're a practitioner using this framework with clients or students, please do so within the boundaries of your professional training, licensure, and ethical guidelines. Gravity Point® Institute is not responsible for how this material is applied in clinical or professional settings.