Why I Wrote a Book About Stress and Trauma - Burnout, Neurodiv... In this episode, Dr. Ashley Anne shares the personal story behind Gravity Point® and the creation of the Gravity Point® Anthology. From a... podcasts.apple.com When I was little, I knew two things for sure: I was going to ...

What is Trauma? How Stress Becomes Trauma (and How to Resolve It) In this episode, Dr. Ashley Anne explores one of the most misunderstood concepts in wellness: the relationship between stress and trauma,... podcasts.apple.com Back in 2010, when I became a trauma therapist, I realized som...

What is Stress?: A New Way to Understand Stress and the Human ... In this episode, Dr. Ashley Anne introduces a foundational reframe that underlies the entire Gravity Point® paradigm of prevention: Stres... podcasts.apple.com When I first tried to market Gravity Point®, I hit a wall. I m...

The Year of the Fire Horse: Stress, Trauma, and Staying Regula... In this opening episode, Dr. Ashley Anne explores why a trauma-informed lens matters as we enter the Year of the Fire Horse, a period mar... podcasts.apple.com It may seem strange for a trauma expert to comment on the Chin...

Gravity Point® Podcast Trailer Welcome to the Gravity Point® Podcast with Dr. Ashley Anne, PhD. This podcast is a space for understanding stress, trauma, and nervous sy... podcasts.apple.com Hey there, I have some news I've been sitting on for a while, and I'm really excited to finally s...